Waking up is a difficult time for many of us. So when it comes to adopting good habits to change your life, one question arises. How to get up early without being tired?
There are some simple tips and techniques that can be implemented to remedy this problem. To start each day on the right foot, here is everything you need to know!
Why choose to get up early?
Before looking in more detail at how to get up early without being tired, it is good to recall the reasons why it is a good habit to keep. Indeed, in order to maintain a change over time, it is important to know why you decided to adopt it.
Being early in the morning has many advantages. The first is that it makes you much more productive. In fact, people who get up 3 hours or more before their work starts earn more money on average and are more successful than others.
There are 2 reasons for this phenomenon. After waking up, our brain needs some time to be fully operational. Waking up well before the time to work allows it the necessary time to give its full potential. Moreover, having time to spare before going to work allows you to devote yourself to other projects. For example, if you want to become financially independent, you can use this time to work for yourself, instead of working for others.
Waking up early is also helpful on days when you are not working. We are most productive before noon and do the majority of our daily tasks. If you get up late, you won’t get much done all day. On the other hand, being up at the crack of dawn will allow you not only to do what you had planned, but to find time for new activities.
Gradually shift your wake-up time
The first thing to do to get up early without being tired is to gradually shift your wake-up and bedtimes. Trying to radically change your daily routine can lead to significant fatigue that will push you to give up and return to your initial lifestyle.
Sleep plays a vital role for the body and is based on a complex mechanism. There is no point in rushing your internal machine. Don’t be influenced by those who preach the virtues of instant radical changes, they have rarely experienced their own advice. Always remember that it takes, on average, 60 days to integrate a new habit. So do not feel guilty regarding needing time.
Start by waking up 10 to 15 minutes earlier each morning and moving your bedtime forward by the same amount at night. When you no longer feel tired when you wake up, move it back an additional 15 minutes. Continue in this way until you reach the time you set for getting up. Don’t try to skip steps and always advance your bedtime proportionally.
Taking care of the quality of your sleep
Waking up early without being tired requires quality sleep. Otherwise, your recovery will be poor, and you will have difficulty getting up. Sleep plays a key role for the whole body and especially the brain. Many neurological diseases, such as depression, Parkinson’s disease or Alzheimer’s disease are favored by a chronic lack of sleep.
You must therefore take care of the quality of your sleep. The first thing to do is to go to bed at a fixed time. This way, your body will be better regulated and will not be destabilized. Set a time for yourself and keep on with it. Next, make sure your environment is conducive to falling asleep.
Banish television and computers from your bedroom as much as possible. Turn off all screens (yes, even your smartphone!) at least 2 hours before going to bed and eat your last meal within the same time frame. Finally, focus on quiet activities in the evening to relax your body and mind.
Establish a bedtime ritual
One of the best ways to prepare your body and mind for rest and combat insomnia is to establish a bedtime routine. This will make it easier for you to get up early without feeling tired, because you’ll fall asleep faster.
A bedtime ritual is a series of activities to be repeated each day at a specific time. Its purpose is to tell your mind that it will soon be time to sleep. In response, your body will gradually prepare to go to sleep and you will go to bed feeling calm. For this type of ritual to work, you must be regular. It is the repetition that creates conditioned reflexes. It is also important to make this time a pleasant moment. Otherwise, it will become a source of stress and will be counterproductive.
There is no perfect program, it is up to you to create your own ritual, according to your tastes and desires. The main thing is to make it a pleasant interlude that you can enjoy in the evening. Here is an example, that you’ll be able to adapt to your desires.
Start by lowering your usual lighting to create a softer atmosphere. Carefully prepare the clothes and things you will need for the next day. Next, do a yoga exercise or meditate for 10 minutes. Afterwards, brush your teeth. Prepare a soothing herbal tea, such as lemon balm, and drink it quietly while reading 1 or 2 chapters of your favorite book of the moment. Finally, get into bed. Take a few moments to think about what the day ahead will bring and turn off the light.
Have a healthy lifestyle
A good night’s sleep is largely built during the day. Many insomnia problems are caused by poor lifestyle habits. Getting up early without being tired means having a healthy lifestyle at all levels.
On your plate, give pride of place to fresh, seasonal fruits and vegetables. Avoid processed products and prepared meals that are saturated with fat and sugar. Water is the only drink the human body really needs. Hydrate regularly, even when you are not thirsty. Keep your caffeine intake to a minimum and avoid using it after 4 p.m. Finally, practice regular physical activity and banish tobacco and alcohol. Your sleep will be greatly improved.
Waking up feeling good thanks to positive thinking
Our thoughts have an important influence on our reality. They influence our actions and our feelings. If we convince ourselves that a particular moment is going to be very painful to live through, there is a great risk that this will indeed be the case, because we will adopt a preventive attitude of closure. Positive thinking, on the other hand, allows us to adopt a much more beneficial attitude. Using your power to get up early without being tired can be a great help.
Every time you think about waking up, and especially before you go to sleep, visualize yourself getting up feeling good and well rested. Mentally review the list of all the interesting things you have planned to do and focus on what the day ahead has to offer.
Make waking up a desired and expected moment, not a source of stress. The more positive thoughts you have about waking up, the quicker the effect will be felt. You’ll be surprised to find that you open your eyes without a second thought and are full of energy.
Start the day with stimulating activities
The last tip for getting up early without being tired is to plan the activities you find most stimulating at the beginning of the day. This simple technique is similar to the one mentioned in the previous paragraph. By starting the day with things you particularly want to do, you’ll be much more motivated when you get out of bed.
Waking up early is a healthy habit that allows you to be more productive and enjoy each day. Waking up early doesn’t have to mean being tired, as long as you respect your body’s basic need for rest. All you have too do is adapt your lifestyle. Here are the keys that will help you get up early without effort and in a good mood:
- progressively shift the time of your alarm clock,
- Make sure you get quality sleep,
- create a bedtime ritual for yourself,
- cultivate a healthy lifestyle,
- use the power of positive thinking,
- plan activities that motivate you in the morning.
Now you have no excuse not to put your good resolutions into practice today!